Happier Holidays for HSPs: Private Coaching
Private Holiday Coaching!
Individualized support and guidance to shift your holiday season to your ideal. Create what you need for a calm and contented ending to the year that fits with your temperament.
+ One hour session in early December
- get clear on what you want
- plan for self care during the holidays
- receive support to master the language to have these conversations
- map out each step from start to finish on the changes you want to make
+ One hour session in January
- review how things went
- discern how you felt
- identify what changed for you in stepping into this sense of agency
- discover how you want to bring that—and perhaps other changes—more fully into your life
- The Highly Sensitive Woman's Guide to Ease and Joy e-book
- Empathic Listening Guidelines
- Agreements Instead of Expectations Support Sheet
Create Your Self-Care Revolution: A workbook for Sensitive Introverts
Learn to fill your cup!
Stop feeling overdrawn with a few simple exercises in this insightful, easy-to-use, workbook written exclusively for Highly Sensitives, Introverts, Empaths, and Highly Attuned women.
Sensitive Introverts need consistent self-care to be their best, but they're often the least likely to voice their desires and get their needs met.
Learn why it's okay to do what you need without feeling guilty, how the self-care paradox benefits you, and why showing up for yourself is crucial to your well-being.
Re-discover what brings you joy, fills your cup, and gets you engaged with life!