If you think about how you want this year to be different, your initial answers might read like a version of the American dream: get a better job, make more money, travel, get serious about exercise…
But is that what you really want — or what you’ve been conditioned to say? Chances are, those are standard answers given without much thought.
But if you're highly sensitive introvert, you’re not a standard person, and you don't thrive on standard anything.
You tend to be think deeply, analyze more, and (if given the time) will dig to discover your own unique answer.
One way to discover a truer answer is by checking in with your body. Your mind can fool you at times, but your body rarely lies.
Allow yourself to get quiet, relax, and close your eyes. Then pose the question, How do I want this year to be different?
Let yourself be more in your body than in your head. Tune into how it feels, just observe without thinking too much.
Gently notice what’s going on in your body: sensations, light, sound, color, words, images — anything. How does your body answer that question?
If you don’t get any information, that’s okay. This may be an unfamiliar way to communicate with yourself and will take some practice. I promise you, it’s well worth the time and effort to become attuned and to listen more carefully to your intuition.
How might your life be different if you stepped more fully into your authentic self? What does your wise self — that quiet voice within — have to say?
Jenn Granneman tells a story in The Secret Lives of Introverts: Inside Our Hidden World about when she was in eighth grade and found a T-shirt that said “Be as you are.”
Even though it was a size too small and her middle school friends couldn’t understand why she wore it, her intuition told her there was something about that message that held the secret to life.
Be as you are. Not who others want you to be. Not who you think you should be. Not who you’ll be when you finish your novel, receive that certificate, lose 10 pounds, move to a better part of the country, or find your true love.
Be as you are. Here and now. In this moment. In this lifetime.
How might your life be different if this was the year that you dug deep and found your truest self?
This week in the LOVE NOTE I sent out to my clients I shared a quote which resonated deeply with me, and I want to share it with you, too.
For some of us, it's hard to "be as we are" because we're out of practice being our authentic selves. If this is you, read on. This quote is from Emily McDowell, founder of the Emily McDowell Studio.
"Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost.
I love this because it's a reminder that the new house, job, exercise routine, college degree — anything external — is not going to help you find happiness or be your best self.
Happiness comes from inside; it comes from “returning to yourself… and remembering who you were before the world got its hands on you.”
What if you hold the key to what you want — and you just need some help with the lock?
What if accepting your deepest and truest sense of self and appreciating all that you are was the important work of this year?
If you allowed yourself to believe that you can uncover your true self under all the cultural conditioning and false messages you've received, and accept that what you find is already good enough, what would that look like?
What would it feel like to give your authentic self unconditional love?
Are you ready to step into your best self?
If you're ready to let go of fear, worry, and limiting beliefs, and clarify your passions and dreams, I encourage you to join me and a small group of highly sensitive women for my individualized coaching program, REDISCOVER YOUR BEST SELF.
This can be your year to:
+ Get rid of anxiety, fear, & worry
+ Release limiting beliefs and unlock your true potential
+ Access a deep sense of self-worth
+ End the feeling of being 'different' with women who totally get you
+ Begin to use your inner wisdom
+ Treat your High Sensitivity as a strength
Curious how this could work for you? Schedule a free consult with me. We'll hop on the phone to see where you're at and where you want to be at the end the year. I'll offer you a personal plan for moving forward, and we'll see if REDISCOVER YOUR BEST SELF is a match — or not. Either way you'll have a plan to keep you going in the right direction.
There are spaces for just 10 women for this program and it will go out to a much wider audience on Monday, so I encourage you to take action now and find out if this is a fit for you.
With warmth and love,
P.S. Ready to say goodbye to fear and worry in 2019? Click below to schedule a time to talk. We'll see what's true for you, where you want to be, get you a plan for moving forward, and see if REDISCOVER YOUR BEST SELF is the right next step.
To see what it's like to coach with me, schedule your complimentaryconsult. Just click the button below and choose a time!