It's time to stop berating yourself for being
Would you like to stop overthinking everything?
Tired of feeling like an outsider in our noisy, logic-oriented world?
Want to protect and honor your sensitivity without feeling guilty?
Ready to change but don’t know where to start?
Welcome. I invite you to start here!
Do you wish (secretly, of course) that you could...?
- feel the gift of being deeply sensitive
- have a sense of pride in the extreme empathy you have for others
- believe that other people's label of "too sensitive" is THEIR perspective
- know that it's "hardwiring", not just some "stick-in-the-mud" personality thing
- live a life that leaves room to recharge your sensitive introvert batteries
- clear what's blocking you and take action
Yes? You're in the right place!
I'm Mary Upham--
sensitive introvert, intuitive guide, and women's empowerment coach,
and I want you to know...
Nothing's wrong with you if you're a highly sensitive introvert.
You don't need to be fixed — you're just wired differently.
Decreasing stress and anxiety by learning how to minimize overwhelm and by acknowledging your individual needs and thresholds is totally doable and valid.
Feel the gift of being more aware of surroundings and deeply in tune with others — or as one client so beautifully put it: find the gold within yourself!
If these statements make you a little emotional... I feel you. It can be so damn hard.
If only someone could've told me:
There's nothing wrong with you, sweetheart. You're nervous system is just different from the masses. Stop beating yourself up and celebrate!
Now you can benefit from what I've learned and save yourself years of self-blame and soul-searching and get to the good stuff!
What my clients are saying...
Working with Mary has proven to be one of the best gifts I could have given myself during a time of year (fall/holiday season) that has typically been extra stressful and chaotic. With Mary's coaching, I was able to uncover and fully embrace my authentic self. Not only did she help me find great clarity around who I am (and want to be) as a wife and a mother, but through listening and reflection, she also helped me rediscover who I am as a woman. I uncovered the woman I've always known myself to be and I'm starting the next year in a place of peace and confidence; two things I know wouldn't have been possible without support. The space to process, the accountability, and the reflections that Mary gave were truly transformational. — Meghan Coleman
This came at the perfect time for me. I learned how important it is to take care of myself and set priorities as I create my ideal life. Now I feel more confident that I'll spend my time on things that really matter to me. Mary offered wonderful insights, activities, and resources to keep the work interesting and relevant. I would highly recommend working with Mary! — Kate Buckmeier
Thank you, thank you, thank you! I didn't know when we met how much I needed you in my life! I'm grateful for your guidance and wisdom, your calming presence and kindness, and the courage and passion you inspired in me. Your coaching is a gift. — Cheri Stanford